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        <title>Claire’s blog</title>
        <link>http://claire429.vox.com/library/posts/page/1/</link>
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        <lastBuildDate>Sat, 07 Nov 2009 07:30:16 -0800</lastBuildDate>
        <copyright>Copyright 2009</copyright>
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            <title>First frost, lazy wind and a hankerchief...</title>
            <link>http://claire429.vox.com/library/post/first-frost-lazy-wind-and-a-hankerchief.html?_c=feed-rss</link>   
            <author>nobody@vox.com(Baggy)</author>
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            <pubDate>Sat, 07 Nov 2009 07:30:16 -0800</pubDate>         
            
            <description>     &lt;p class=&quot;enclosed-assets&quot; style=&quot;margin-bottom: 10px;&quot;&gt;     &lt;a href=&quot;http://claire429.vox.com/library/photo/6a00e398c9e44200050123ddba3446860b.html?_c=feed-rss&quot; style=&quot;float:left; margin-right:6px;&quot;&gt;&lt;img src=&quot;http://a6.vox.com/6a00e398c9e44200050123ddba3446860b-50si&quot; alt=&quot;Stones and sunburst&quot; /&gt;&lt;/a&gt; 
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     A fine morning dawned, cold, but sunny, ideal for running. I got dropped off at West Newton with the intention of following where my feet lead me, eventually returning to Wooler. An easy jog to begin along the track past The Straw, where the dogs...    &lt;p style=&quot;clear:both;&quot;&gt;    
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            <title>Hard Men Hop - a pain in the Trossachs?</title>
            <link>http://claire429.vox.com/library/post/hard-men-hop---a-pain-in-the-trossachs.html?_c=feed-rss</link>   
            <author>nobody@vox.com(Baggy)</author>
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            <pubDate>Mon, 02 Nov 2009 12:17:07 -0800</pubDate>         
            
            <description>     &lt;p class=&quot;enclosed-assets&quot; style=&quot;margin-bottom: 10px;&quot;&gt;     &lt;a href=&quot;http://claire429.vox.com/library/photo/6a00e398c9e442000501240b7338b2860e.html?_c=feed-rss&quot; style=&quot;float:left; margin-right:6px;&quot;&gt;&lt;img src=&quot;http://a2.vox.com/6a00e398c9e442000501240b7338b2860e-50si&quot; alt=&quot;Trossachs scenery&quot; /&gt;&lt;/a&gt; 
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     Just returned from a delightful if damp week in the Trossachs. I waited patiently for a clear day for a long run in the hills, finally deciding just to go for it despite low cloud. I got dropped off at Ledard Farm by Loch Ard whilst the boys cont...    &lt;p style=&quot;clear:both;&quot;&gt;    
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            <title>Up Hill and down Dale</title>
            <link>http://claire429.vox.com/library/post/up-hill-and-down-dale.html?_c=feed-rss</link>   
            <author>nobody@vox.com(Baggy)</author>
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            <pubDate>Tue, 18 Aug 2009 06:19:37 -0700</pubDate>         
            
            <description>     &lt;p class=&quot;enclosed-assets&quot; style=&quot;margin-bottom: 10px;&quot;&gt;     &lt;a href=&quot;http://claire429.vox.com/library/photo/6a00e398c9e4420005011016448600860b.html?_c=feed-rss&quot; style=&quot;float:left; margin-right:6px;&quot;&gt;&lt;img src=&quot;http://a0.vox.com/6a00e398c9e4420005011016448600860b-50si&quot; alt=&quot;Pen-y-ghent&quot; /&gt;&lt;/a&gt; 
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     No one told me there were midges in Yorkshire, I was under the false impression that they stopped at Hadrians Wall. We set up camp at Keld on the upper reaches of Swaledale. The damp grass, muggy weather and sweet northern flesh proved irresistib...    &lt;p style=&quot;clear:both;&quot;&gt;    
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            <title>Mountain Biking for Beginners</title>
            <link>http://claire429.vox.com/library/post/mountain-biking-for-beginners.html?_c=feed-rss</link>   
            <author>nobody@vox.com(Baggy)</author>
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            <pubDate>Sat, 25 Jul 2009 09:15:29 -0700</pubDate>         
            
            <description>     &lt;p class=&quot;enclosed-assets&quot; style=&quot;margin-bottom: 10px;&quot;&gt;     &lt;a href=&quot;http://claire429.vox.com/library/photo/6a00e398c9e4420005011016b63b49860d.html?_c=feed-rss&quot; style=&quot;float:left; margin-right:6px;&quot;&gt;&lt;img src=&quot;http://a1.vox.com/6a00e398c9e4420005011016b63b49860d-50si&quot; alt=&quot;Memorial, College Valley &quot; /&gt;&lt;/a&gt;     &lt;a href=&quot;http://claire429.vox.com/library/photo/6a00e398c9e44200050110167b7bb4860c.html?_c=feed-rss&quot; style=&quot;float:left; margin-right:6px;&quot;&gt;&lt;img src=&quot;http://a4.vox.com/6a00e398c9e44200050110167b7bb4860c-50si&quot; alt=&quot;Woolhope Crag&quot; /&gt;&lt;/a&gt; 
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     It was about time I got on my mountain bike again, so to break myself in gently I cycled from Wooler to Hethpool and along the College Valley. Not exactly off-road, but a delight to be peddling on peaceful lanes past hedgerows bright with scarlet...    &lt;p style=&quot;clear:both;&quot;&gt;    
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            <title>Coasting at the Coastal?</title>
            <link>http://claire429.vox.com/library/post/coasting-at-the-coastal.html?_c=feed-rss</link>   
            <author>nobody@vox.com(Baggy)</author>
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            <pubDate>Sat, 18 Jul 2009 06:54:51 -0700</pubDate>         
            
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     The trouble with Adam running so quickly is that he finishes a race and has time to jog back and take unflattering photos of the rest of us....slow down mate!  Actually Adam has been sharing some of the secrets of his running success with us, he ...    &lt;p style=&quot;clear:both;&quot;&gt;    
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            <title>10 days to go....</title>
            <link>http://claire429.vox.com/library/post/10-days-to-go.html?_c=feed-rss</link>   
            <author>nobody@vox.com(Baggy)</author>
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            <pubDate>Wed, 24 Jun 2009 13:13:01 -0700</pubDate>         
            
            <description>     &lt;p class=&quot;enclosed-assets&quot; style=&quot;margin-bottom: 10px;&quot;&gt;     &lt;a href=&quot;http://claire429.vox.com/library/photo/6a00e398c9e4420005011016a12f7e860d.html?_c=feed-rss&quot; style=&quot;float:left; margin-right:6px;&quot;&gt;&lt;img src=&quot;http://a6.vox.com/6a00e398c9e4420005011016a12f7e860d-50si&quot; alt=&quot;Carey Burn Dipping&quot; /&gt;&lt;/a&gt;     &lt;a href=&quot;http://claire429.vox.com/library/photo/6a00e398c9e442000501101840d784860f.html?_c=feed-rss&quot; style=&quot;float:left; margin-right:6px;&quot;&gt;&lt;img src=&quot;http://a4.vox.com/6a00e398c9e442000501101840d784860f-50si&quot; alt=&quot;Speedwell&quot; /&gt;&lt;/a&gt; 
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      Chevy Chase day is fast approaching. Currently the Cheviots are basking under glorious sunshine and looking their very best in anticipation of race day. Yesterday the club met in the Harthope Valley for their training run into the hills, it was ...    &lt;p style=&quot;clear:both;&quot;&gt;    
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            <title>Chevy Chase Update.</title>
            <link>http://claire429.vox.com/library/post/chevy-chase-update-5.html?_c=feed-rss</link>   
            <author>nobody@vox.com(Baggy)</author>
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            <pubDate>Sun, 14 Jun 2009 06:07:24 -0700</pubDate>         
            
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     Only 20 days to go and the hills are alive with the sound of Chevy Chasers training for the big day. Reports are coming in that conditions underfoot are currently excellent; it is possible to do the entire route without getting wet feet! The Chev...    &lt;p style=&quot;clear:both;&quot;&gt;    
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            <title>Confessions of a Lazy Fell Runner</title>
            <link>http://claire429.vox.com/library/post/confessions-of-a-lazy-fell-runner.html?_c=feed-rss</link>   
            <author>nobody@vox.com(Baggy)</author>
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            <pubDate>Mon, 08 Jun 2009 14:27:22 -0700</pubDate>         
            
            <description>     &lt;p class=&quot;enclosed-assets&quot; style=&quot;margin-bottom: 10px;&quot;&gt;     &lt;a href=&quot;http://claire429.vox.com/library/photo/6a00e398c9e442000501101658af3d860c.html?_c=feed-rss&quot; style=&quot;float:left; margin-right:6px;&quot;&gt;&lt;img src=&quot;http://a5.vox.com/6a00e398c9e442000501101658af3d860c-50si&quot; alt=&quot;Bloody Bush Edge, Cheviots&quot; /&gt;&lt;/a&gt;     &lt;a href=&quot;http://claire429.vox.com/library/photo/6a00e398c9e442000501101613d709860b.html?_c=feed-rss&quot; style=&quot;float:left; margin-right:6px;&quot;&gt;&lt;img src=&quot;http://a1.vox.com/6a00e398c9e442000501101613d709860b-50si&quot; alt=&quot; Puig Roig, Tramuntara Mountains&quot; /&gt;&lt;/a&gt; 
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     The last week in May, a last minute family holiday in Majorca, the last item for the suitcase my trail shoes. I had such good intentions to run... there I&#39;d be effortlessly striding through the Sierra Tramuntana in warm sunshine, in my light  coo...    &lt;p style=&quot;clear:both;&quot;&gt;    
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            <title>9th June 09</title>
            <link>http://claire429.vox.com/library/post/9th-june-09.html?_c=feed-rss</link>   
            <author>nobody@vox.com(Baggy)</author>
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            <pubDate>Fri, 05 Jun 2009 11:14:46 -0700</pubDate>         
            
            <description>     Many of the club are going to the Blaydon Races next Tuesday evening so there may only be a few meeting at Wooler Common for the training session. Good luck to everyone taking part, enjoy the singing, running, eating, drinking and more singing.    &lt;p style=&quot;clear:both;&quot;&gt;    
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            <title>Nixup?</title>
            <link>http://claire429.vox.com/library/post/nixup.html?_c=feed-rss</link>   
            <author>nobody@vox.com(Baggy)</author>
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            <pubDate>Sun, 24 May 2009 12:59:39 -0700</pubDate>         
            
            <description>     &lt;p class=&quot;enclosed-assets&quot; style=&quot;margin-bottom: 10px;&quot;&gt;     &lt;a href=&quot;http://claire429.vox.com/library/photo/6a00e398c9e44200050110160afad1860b.html?_c=feed-rss&quot; style=&quot;float:left; margin-right:6px;&quot;&gt;&lt;img src=&quot;http://a1.vox.com/6a00e398c9e44200050110160afad1860b-50si&quot; alt=&quot;Nick in action &quot; /&gt;&lt;/a&gt; 
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     Here is the latest news from our racing correspondant.. &quot;Nixdown is certainly coming into form at the right time and seems to have recovered from the bone spavins and painful fetlock he had earlier in the season. Stable mates Donald and Dolly ran...    &lt;p style=&quot;clear:both;&quot;&gt;    
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